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We believe a well-connected community should have access to fresh, local food, fitness that caters to all levels, and  opportunities to build authentic relationships. We've made it easy to connect, join one of our workshops or events today! 

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FOOD. FITNESS. FRIENDSHIP.

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Our blog is all about fitness, lifestyle, and yummy recipes. Let us know what you want to learn more about. 

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Movement FUNdamentals

Find Your Fit

Welcome, I'm Matt

I'm a firm believer that the joy of healthy food and movement should be accessible to all. I'm fully prepared to guide individuals through classes, workshops, and personalized lessons. My goal is to meet you where you're at in your journey and help you find the fun in movement. 

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